Top Florida Sports Lessons

Our yoga studio was voted best yoga studio in Manatee County in the Spring of 2019. Our instructors are knowledgeable and caring. Our class sizes are small and inviting. The atmosphere is warm.

Our Stand Up Paddle Board Yoga classes cater to all levels of yoga practice from those with no prior experience to serious practitioners or both. Each class begins with a brief land lesson on the basics of SUP followed by a guided paddling warm up. Tailor-made to improve your balance, the practice is full of SUP sun salutations, flowing into strengthening and lengthening postures and ending with breathing exercises before paddling back to the original location. ​

Learn how to surf in Cocoa Beach with a private lesson. A private instructor means you'll get a tailored session on the waves of the Atlantic Ocean with a provided rental surfboard.

Yoga is as much a physical journey as it is spiritual. I help my students to develop their practices for deep healing, transformation and, most importantly, relaxation. Through mindful sequences that emphasize alignment and the synchronization of breath and movement, students of all levels are encouraged to find and express themselves with their practice. Our goal of inspiring others makes us extra-aware of the students’ different levels and needs, encouraging them with gentle adjustments. In addition to being an entrepreneur, I'm an earnest student of life aiming to expand my mindset and implement healthy thinking habits through learning mindfulness and aiming for excellence.

Yoga is as much a physical journey as it is spiritual. I help my students to develop their practices for deep healing, transformation and, most importantly, relaxation. Through mindful sequences that emphasize alignment and the synchronization of breath and movement, students of all levels are encouraged to find and express themselves with their practice. Our goal of inspiring others makes us extra-aware of the students’ different levels and needs, encouraging them with gentle adjustments. In addition to being an entrepreneur, I'm an earnest student of life aiming to expand my mindset and implement healthy thinking habits through learning mindfulness and aim for excellence.

Capoeira is an Afro-Brazilian Martial Art that combines attacks, escapes, dance, acrobatics, music, and Brazilian Culture. It is the only martial art performed to live music. You will have a total body work out while learning self-defense skill sets. Professores Cobra D'Agua and Canela have been training Capoeira for over 20 years.

Give yourself the gift of self-care in this outdoor meditation ceremony in the Florida sunshine. You’ll help create an altar of the four elements and learn their importance followed by a guided healing meditation.

Experience the powerful and life changing practice of Chi Breathwork. Dive deep into the breath. Release stress and trauma , heal and renew, create life at new potentials.

Qi Gong (often spelt Chi Kung) is a powerful type of health exercise. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Qi Gong is easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect. Yoga vs. Qigong Yoga and qigong are both ancient practices. Yoga comes from the Indian tradition while qigong is Chinese in its heritage. Both are also movement practices, though their movements are generally different in function. Yoga tends to be moderate to fast-paced, includes strong movements that are held for a period of time and requires a certain amount of athleticism. Qigong, on the other hand, is slowly methodical, flows from one movement to another, and can be easily practiced by nearly anyone.

Experience the Gulf Coast! Get out of your comfort zone & try something new on one of the most beautiful beaches in the world. Safe, fun family activity.

Experience the Gulf Coast! Get out of your comfort zone & try something new on one of the most beautiful beaches in the world. Safe, fun family activity.

Experience the Gulf Coast! Get out of your comfort zone & try something new on one of the most beautiful beaches in the world. Safe, fun family activity.

A unique yoga experience outdoors in nature. Enjoying the view of the Panama City St. Andrews Bay. I supply everything, you just show up ready for your yoga practice. We may warm up with some Tai Chi movements. We will use our breath to move deeper in our yoga flow. A unique experience if you choose to take your practice on a paddleboard with SUP Yoga. Feeling the movement of your board on top of the water, the sound of the water and nature all around you.

ADULT PRIVATE CLASSES (1 PLAYER) Outdoor Privates: @ Brickell Bay Tennis Club ​ Contact: Tennis On Demand to set up times and locations with one of our TOD Coaches. Class Details: Class duration: 18 YEARS & up: 1 hour 1:1 adult to coach ratio Racquets & balls provided Beginners, Intermediate & Advance Levels

Only guided experience that combines paddle boarding and yoga in one session. Experienced instructors. Specialized equipment.