Top Kathmandu Classes & Workshops

1. Ayurvedic massage 2. Ayurveda Herbal Steambath 3. Shirodhara (is a form of Ayurveda therapy that involves gently pouring liquids (medicated oil) over the forehead and can be one of the steps involved in Panchakarma) 4. One hour of yoga class 5. Healthy, delicious yogic and ayurvedic lunch.

Rejuvenate your body, mind and spirit on a full-day yoga retreat at an ashram located at the foot of the Himalayas. Under the guidance of a professional yoga instructor, you’ll practice meditation, mantras, asanas (postures), pranayama (breathing) and yoga nidra. Participate in ‘seva,’ or karma yoga, with the opportunity to help with gardening, or cooking. Enjoy herbal tea, three organic meals, and round-trip transport by private vehicle from your Kathmandu Valley hotel.

Learn more about Nepali culture through its food. During this fun, hands-on cooking class, participants will start from scratch by learning how to choose the best ingredients, and work through to complicated techniques, like making momos. Three different menus are offered, each containing four traditional Nepali dishes, so there should be something for everyone to enjoy. Foodies and enthusiastic cooks will especially enjoy this activity, but you don’t need to have cooking experience.

1. Internationally certified course - We are certified by yoga alliance 2. Highly experienced yoga instructors 3. Both Traditional and Modern mix Hatha and Ashtanga and Iyengar yoga classes 4. High standard accommodation 5. Free Wi-Fi, AC, Hot water in the room 6. organic hygienic yogic and Ayurvedic food 7. Natural place at the lap of jungle 8. The course starts on 1st of every month.

1. Internationally certified course 2. Highly experienced yoga instructors 3. Both Traditional and Modern mix Hatha and ashtanga yoga classes 4. High standard accommodation 5. Free Wi-Fi, AC, Hot water in room 6. organic hygienic yogic food 7. Natural place at the lap of jungle 8. Course starts on 1st of every month.

Travelers who want to do more than just taste Nepali food can join a cooking class in a local family home. Start by visiting the local market and a private organic farm to choose your ingredients. Learn the techniques, tastes, and tricks of favorite dishes such as dal bhat (lentils and rice), momo (steamed dumplings), and sel roti (sweet fried bread). Afterwards, enjoy eating your hard work.

Unique features Activities • Expert team in yoga and Ayurveda • Ayurvedic therapeutic and Massage • Spa • Steam bath • Family like environment • As we have Lift ( elevators ) service to go up and down of building so we are friendly for disable • Air-conditioning room • We are special for treatment and therapies • Tour assistance in free of cost • Heritage Site in walking distance like Monkey temple, Hanuman Dhoka Durbar square etc • Environmentally friendly • Roof top Garden • Rooftop restaurant • Terrace • Two yoga hall • Medical assistance • Toiletries

Find your spiritual center during a 21-day yoga retreat in the Himalayan mountain range. This package saves you hours of advance planning by taking care of accommodation, activities, and meals, and is suitable for both beginner and experienced yoga practitioners. Daily yoga and meditation classes will ensure you leave feeling rested and relaxed.

Don’t just learn how to teach yoga. Become a yogi! Cultivate happiness, develop your personal growth and gain self-confidence. We are devoted to spreading authentic wisdom and inspiring both new and experienced practitioners. Is your journey to go deeper in your yoga? Do you want to undertake an internationally recognised course? Are you a beginner hungry for more? Our YTT provides a strong foundation to all levels. We've helped hundreds of students to develop spirituality, understand meditation, pranayama, yogic philosophy and the workings of the body and mind. Our YTT is conducted by highly experienced yoga teachers, compassionate gurus and devotees who infuse students with yogic traits. Upon successful completion, you will receive certificate of International Yoga Teacher recognized by Yoga Alliance, valid all around the world. You will be able to start teaching immediately. So – ready for a new challenge and life transforming travel? Sign up now and welcome to Nepal…

Our passionate and enthusiastic instructors will give you lots of information about the food are going to prepare. You will have a fun and amazing hand-on cooking experience that will immerse you in Nepali culture and traditions that can be easily repeated at home. You will discover our traditions and learn tips about our unique cuisine and also you will get to meet new people from around the globe and share this unique experience together. Participants with all kind of dietary requirements i.e. gluten free, lactose free, vegan and vegetarians are welcome. Let us know in advance if you have any dietary restrictions and we will easily accommodate.

Highlights: • Daily Ayurveda therapies • Daily two yoga and meditation classes • Daily Ayurveda consultation with Doctor • Daily healthy breakfast, lunch, and dinner • Healthy fruits and herbal tea • Lecture on Ayurveda and life style • Room with attach bathroom and air-conditioning • 20 nights' accommodation • Family environment • Massages, treatment, and relaxation • Market in nearby places • Restaurant and heritage site are in walking distance • Rooftop garden with 360 view Facilities: • Spa and massage • Steam bath • Air-conditioned rooms • Nice yoga hall • Environmental friendly • Roof top garden • Free counseling for tour and trek • Currency exchange if necessary • Free Wi-Fi • Roof top restaurant • Ayurveda clinic • Hot and cold shower • The property locates on 2 minutes walking distance from tourism hub Thamel. • Big market and many restaurant after two minutes walking distance • Elevator (lift) to go up and down of building • Sauna bath

Yoga philosophy and anatomy Yoga Alliance certified course Daily yoga, meditation, pranayama, philosophy, and Ayurveda classes Chanting powerful mantras, pranayama, mudra, and banda techniques Daily delicious and healthy meals 20 nights' accommodations

Highlights: • Daily Ayurveda therapies • Daily two yoga and meditation classes • Daily Ayurveda consultation with Doctor • Daily healthy breakfast, lunch, and dinner • Healthy fruits and herbal tea • Lecture on Ayurveda and life style • Room with attach bathroom and air-conditioning • 14 nights' accommodation • Family environment • Massages, treatment, and relaxation • Market in nearby places • Restaurant and heritage site are in walking distance • Rooftop garden with 360 view Facilities: • Spa and massage • Steam bath • Air-conditioned rooms • Nice yoga hall • Environmental friendly • Roof top garden • Free counseling for tour and trek • Currency exchange if necessary • Free Wi-Fi • Roof top restaurant • Ayurveda clinic • Hot and cold shower • The property locates on 2 minutes walking distance from tourism hub Thamel. • Big market and many restaurant after two minutes walking distance • Elevator (lift) to go up and down of building • Sauna bath

The 500 hour Yoga Teacher Training Nepal to bring your practice to the next level and become a professional yoga teacher with World Yoga Alliance license, internationally recognized! You can deepen your spirituality and energize yourself on all levels of yoga practice with us. Mandala Yoga Studio is the perfect destination to experience the power of authentic yoga with more than 15-year experience expert teachers with a mix of teamwork. Come Learn yoga during unique classes and training with the Qualified teacher, they will bring you the wisdom and knowledge of thousands of years traditions!

Daily yoga and meditation for stress management classes. Swimming & breathing exercise Jalnati (satkarma, nasal cleansing for nasal blockage and frontal brain) One massage therapy Hiking in the nature 2 nights accommodation Daily vegetarian 3 meal

Highlights: • Daily Ayurveda therapies • Daily two yoga and meditation classes • Daily Ayurveda consultation with Doctor • Daily healthy breakfast, lunch, and dinner • Healthy fruits and herbal tea • Lecture on Ayurveda and life style • Room with attach bathroom and air-conditioning • 28 nights' accommodation • Family environment • Massages, treatment, and relaxation • Market in nearby places • Restaurant and heritage site are in walking distance • Rooftop garden with 360 view Facilities: • Spa and massage • Steam bath • Air-conditioned rooms • Nice yoga hall • Environmental friendly • Roof top garden • Free counseling for tour and trek • Currency exchange if necessary • Free Wi-Fi • Roof top restaurant • Ayurveda clinic • Hot and cold shower • The property locates on 2 minutes walking distance from tourism hub Thamel. • Big market and many restaurant after two minutes walking distance • Elevator (lift) to go up and down of building • Sauna bath

Join a private 3-hour cooking class on Nepalese cuisine in a traditional home in Kathmandu. Discover how to prepare classics such as 'dal bhat' (rice and lentils), 'momo' dumplings, and Nepali chicken curry while learn about Nepal's culture and heritage. Your hosts provide warm hospitality at their private family home.

18 holes golf course 2 round in Kathmandu 9 holes golf course 2 round in Pokhara Kathmabdu and Pokhara Places of interest tour. Luxurious 5 star accommodation. All ground transfer with luxurious private car with driver

With the help of your native host, you’ll discover the unique flavors of local cooking while learning about traditional ways of life. As part of this class, you will visit local market, choose exotic ingredients and learn to cook Nepali Dish.

Learn the ins and outs of the ancient discipline of yoga during this hands-on workshop, steeped in the traditional teachings of the Buddha. Practice postures and learn age-old breathing techniques in a time-honored setting in Boudha, home to the world’s largest Buddhist stupa and a thriving exiled Tibetan community. Tours include round-trip transfers from your hotel, so you can feed body and soul—without the fuss.

Highlights • 3 Ayurvedic full body massage • herbal steam baths • Everyday yoga and breathing • Daily Relaxation and meditation sessions • Daily vegetarian and vegan meals • Three night’s accommodation • Doctor consultation • Therapy according to problem Facilities: • Spa and massage • Steam bath • Air-conditioned rooms • Nice yoga hall • Environmental friendly • Roof top garden • Free counseling for tour and trek • Currency exchange if necessary • Free Wi-Fi • Roof top restaurant • Ayurveda clinic • Hot and cold shower • The property locates on 2 minutes walking distance from tourism hub Thamel. • Big market and many restaurant after two minutes walking distance • Elevator (lift) to go up and down of building • Sauna bath

Spend a day looking after yourself with the guidance of an experienced yoga instructor. Your driver will pick you up from your hotel early in the morning and take you to the ashram in the countryside. Enjoy several guided yoga sessions, informative teachings, time for meditation, and a forest walk. The day’s activities are suitable for all levels of practice, from beginners to experienced yogis.

Learn buying skill. Negotiating is a skill as well as fun.Buy fresh vegetable and ingredients to prepare meal for yourself. You can help host to prepare if you want. Or just watch how they prepare local delicacy. Cook with the blend of eastern herbs and spices. Not only cooking, eating also can be unique. Keep knife, fork and spoon aside, use your finger today. We know its difficult to westerner, but you will love it. Observe how family lives in city and talk about how they live in country.

Would you like to try an authentic Dal-Bhat, a traditional Nepali meal? Join this 3-hour fun-filled activity where you can learn how to prepare this local Nepalese cooking meal. Learn some Nepali words and phrases at the same time!