Top Maryland Classes & Workshops

This is a comprehensive way to try pilates, and have a subsequent soothing relaxation biomat healing treatment! - Studio1Pilates is the only studio offering BioMat treatments, and BioMat treatments combined with pilates sessions. Reiki treatment may be applied as well for an added value. BioMats may be used without heat, or with heat ranging from 94 to 158 degrees. The mats emit negative ions, and far infrared light. The higher the heat, the greater the benefit. The mats contribute to an alkaline condition in the body. They contribute to healing, and temporary pain relief. Pilates, with proper posture, appropriate execution, and alignment can contribute to that pain relief. Per the FDA, these mats are medical grade. Richway Fuji Bio International, the manufacturer, is a medical equipment company.

This is the perfect rainy day activity! The scenery is stunning with views of the Casselman River Bridge. Art lessons can be held indoors or outside, depending on the activity. Every class is different and unique! You’ll never do the same thing twice!

Yoga with Lisa encourages you to be relaxed, playful, joyful, curious -- whatever feels best for you and your body. Side effects are increased strength, flexibility, and happiness. I bring yoga to the comfort of your home whenever it is convenient for you.